
 {"id":1286,"date":"2022-08-04T13:47:49","date_gmt":"2022-08-04T13:47:49","guid":{"rendered":"https:\/\/predizfit.com\/?page_id=1286"},"modified":"2025-01-30T18:00:20","modified_gmt":"2025-01-30T18:00:20","slug":"kursevi","status":"publish","type":"page","link":"https:\/\/somafitway.com\/en\/kursevi\/","title":{"rendered":"\u0418\u0437\u0431\u0435\u0440\u0438 \u0458\u0430 \u0441\u043e\u043e\u0434\u0432\u0435\u0442\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0442\u0435\u0431\u0435"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1286\" class=\"elementor elementor-1286\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a2dfe0 e-flex e-con-boxed e-con e-parent\" data-id=\"0a2dfe0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfd99c6 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"dfd99c6\" data-element_type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"234723782\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"doma\" data-tab-title-id=\"e-n-tab-title-2347237821\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2347237821\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\u0414\u043e\u043c\u0430\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"teretana\" data-tab-title-id=\"e-n-tab-title-2347237822\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2347237822\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\u0422\u0435\u0440\u0435\u0442\u0430\u043d\u0430\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2347237821\" role=\"tabpanel\" aria-labelledby=\"doma\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-1bf31ed e-con-full e-flex e-con e-child\" data-id=\"1bf31ed\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc5cd0d elementor-widget elementor-widget-stm_lms_courses_grid\" data-id=\"bc5cd0d\" data-element_type=\"widget\" data-widget_type=\"stm_lms_courses_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"stm_lms_courses_grid stm_lms_courses\">\n\n\t<div class=\"stm_lms_courses_grid__top hidden\">\n\t\t<div class=\"stm_lms_courses_grid__counter\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\tTotal: <strong>9 Courses<\/strong>\t\t\t\t\t<a class=\"stm_lms_courses_grid__all\" href=\"https:\/\/somafitway.com\/en\/courses-page\/\">\n\t\t\t\t\t\tView all\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"stm_lms_courses_grid__sort heading_font stm_lms_grid_sort_module hidden\"\n\t\t\t\tdata-text=\"Sort by:\">\n\t\t\t<select class=\"no-search\">\n\t\t\t\t<option value=\"date_high\">Release date (newest first)<\/option>\n\t\t\t\t<option value=\"date_low\">Release date (oldest first)<\/option>\n\t\t\t\t\t\t\t\t<option value=\"popular\">Popular (most viewed)<\/option>\n\t\t\t<\/select>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\t\t<div class=\"stm_lms_courses__grid stm_lms_courses__grid_3 stm_lms_courses__grid_center  stm_lms_courses__grid_found_4\"\n\t\tdata-pages=\"1\">\n\t\n\t\n<div class=\"stm_lms_courses__single stm_lms_courses__single_animation no-sale style_3\">\n\n\t<div class=\"stm_lms_courses__single__inner\">\n\n\t\t<div class=\"stm_lms_courses__single__inner__image\">\n\n\t\t\t\n<div class=\"stm_lms_courses__single--image\">\n\n\t\t<div class=\"featured-course-container\">\n\t\t\t<\/div>\n\t\n\t<a href=\"https:\/\/somafitway.com\/en\/courses-page\/girlboss-doma\/\"\n\tclass=\"heading_font\"\n\tdata-preview=\"Preview this course\">\n\t\t<div class=\"stm_lms_courses__single--image__container\" data-height=\"350px\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/somafitway.com\/wp-content\/uploads\/2026\/02\/HOME-Landing.jpg\" class=\"\">\t\t<\/div>\n\t<\/a>\n\n<\/div>\n\t<div class=\"stm-lms-wishlist\">\n\t\t<a href=\"https:\/\/somafitway.com\/en\/user-account\/\">\n\t\t\t<i class=\"far fa-heart\"><\/i>\n\t\t\t<span>Add to Wishlist<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t<div class=\"stm_lms_courses__single--inner\">\n\n\t\t\t<div class=\"stm_lms_courses__single--title\">\n\t<a href=\"https:\/\/somafitway.com\/en\/courses-page\/girlboss-doma\/\">\n\t\t<h5>Girlboss \u0414\u043e\u043c\u0430<\/h5>\n\t<\/a>\n<\/div>\n\t\t\t<div class=\"stm_lms_courses__single--info_meta\">\n\t\t\t\t\n\t<!--<div class=\"stm_lms_course__meta\">\n\t\t<i class=\"stmlms-cats\"><\/i>\n\t\t40 Lectures\t<\/div>-->\n\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"stm_lms_courses__single--info_meta\">\n\t\t\t\t\t\t<div class=\"stm_lms_courses__single--price heading_font\">\n\t\t\t\t\t<strong>2.590\u0434\u0435\u043d.<\/strong>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/somafitway.com\/en\/courses-page\/girlboss-doma\/\"\n\t\t\t\t\t\tclass=\"button\">Preview\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n\n<div class=\"stm_lms_courses__single stm_lms_courses__single_animation no-sale style_3\">\n\n\t<div class=\"stm_lms_courses__single__inner\">\n\n\t\t<div class=\"stm_lms_courses__single__inner__image\">\n\n\t\t\t\n<div class=\"stm_lms_courses__single--image\">\n\n\t\t<div class=\"featured-course-container\">\n\t\t\t<\/div>\n\t\n\t<a href=\"https:\/\/somafitway.com\/en\/courses-page\/somafit-flash\/\"\n\tclass=\"heading_font\"\n\tdata-preview=\"Preview this course\">\n\t\t<div class=\"stm_lms_courses__single--image__container\" data-height=\"350px\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/somafitway.com\/wp-content\/uploads\/2025\/02\/2-600x600.jpg\" class=\"\">\t\t<\/div>\n\t<\/a>\n\n<\/div>\n\t<div class=\"stm-lms-wishlist\">\n\t\t<a href=\"https:\/\/somafitway.com\/en\/user-account\/\">\n\t\t\t<i class=\"far fa-heart\"><\/i>\n\t\t\t<span>Add to Wishlist<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t<div class=\"stm_lms_courses__single--inner\">\n\n\t\t\t<div class=\"stm_lms_courses__single--title\">\n\t<a href=\"https:\/\/somafitway.com\/en\/courses-page\/somafit-flash\/\">\n\t\t<h5>SomaFit Flash<\/h5>\n\t<\/a>\n<\/div>\n\t\t\t<div class=\"stm_lms_courses__single--info_meta\">\n\t\t\t\t\n\t<!--<div class=\"stm_lms_course__meta\">\n\t\t<i class=\"stmlms-cats\"><\/i>\n\t\t49 Lectures\t<\/div>-->\n\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"stm_lms_courses__single--info_meta\">\n\t\t\t\t\t\t<div class=\"stm_lms_courses__single--price heading_font\">\n\t\t\t\t\t<strong>1.690\u0434\u0435\u043d.<\/strong>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/somafitway.com\/en\/courses-page\/somafit-flash\/\"\n\t\t\t\t\t\tclass=\"button\">Preview\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n\n<div class=\"stm_lms_courses__single stm_lms_courses__single_animation no-sale style_3\">\n\n\t<div class=\"stm_lms_courses__single__inner\">\n\n\t\t<div class=\"stm_lms_courses__single__inner__image\">\n\n\t\t\t\n<div class=\"stm_lms_courses__single--image\">\n\n\t\t<div class=\"featured-course-container\">\n\t\t\t<\/div>\n\t\n\t<a href=\"https:\/\/somafitway.com\/en\/courses-page\/somafit-restart\/\"\n\tclass=\"heading_font\"\n\tdata-preview=\"Preview this course\">\n\t\t<div class=\"stm_lms_courses__single--image__container\" data-height=\"350px\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/somafitway.com\/wp-content\/uploads\/2025\/02\/3-600x600.jpg\" class=\"\">\t\t<\/div>\n\t<\/a>\n\n<\/div>\n\t<div class=\"stm-lms-wishlist\">\n\t\t<a href=\"https:\/\/somafitway.com\/en\/user-account\/\">\n\t\t\t<i class=\"far fa-heart\"><\/i>\n\t\t\t<span>Add to Wishlist<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t<div class=\"stm_lms_courses__single--inner\">\n\n\t\t\t<div class=\"stm_lms_courses__single--title\">\n\t<a href=\"https:\/\/somafitway.com\/en\/courses-page\/somafit-restart\/\">\n\t\t<h5>SomaFit Restart &#8211; \u0414\u043e\u043c\u0430<\/h5>\n\t<\/a>\n<\/div>\n\t\t\t<div class=\"stm_lms_courses__single--info_meta\">\n\t\t\t\t\n\t<!--<div class=\"stm_lms_course__meta\">\n\t\t<i class=\"stmlms-cats\"><\/i>\n\t\t49 Lectures\t<\/div>-->\n\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"stm_lms_courses__single--info_meta\">\n\t\t\t\t\t\t<div class=\"stm_lms_courses__single--price heading_font\">\n\t\t\t\t\t<strong>2.580\u0434\u0435\u043d.<\/strong>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/somafitway.com\/en\/courses-page\/somafit-restart\/\"\n\t\t\t\t\t\tclass=\"button\">Preview\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n\n<div class=\"stm_lms_courses__single stm_lms_courses__single_animation no-sale style_3\">\n\n\t<div class=\"stm_lms_courses__single__inner\">\n\n\t\t<div class=\"stm_lms_courses__single__inner__image\">\n\n\t\t\t\n<div class=\"stm_lms_courses__single--image\">\n\n\t\t<div class=\"featured-course-container\">\n\t\t\t<\/div>\n\t\n\t<a href=\"https:\/\/somafitway.com\/en\/courses-page\/somafit-glute-power-up\/\"\n\tclass=\"heading_font\"\n\tdata-preview=\"Preview this course\">\n\t\t<div class=\"stm_lms_courses__single--image__container\" data-height=\"350px\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/somafitway.com\/wp-content\/uploads\/2025\/02\/1-600x600.jpg\" class=\"\">\t\t<\/div>\n\t<\/a>\n\n<\/div>\n\t<div class=\"stm-lms-wishlist\">\n\t\t<a href=\"https:\/\/somafitway.com\/en\/user-account\/\">\n\t\t\t<i class=\"far fa-heart\"><\/i>\n\t\t\t<span>Add to Wishlist<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t<div class=\"stm_lms_courses__single--inner\">\n\n\t\t\t<div class=\"stm_lms_courses__single--title\">\n\t<a href=\"https:\/\/somafitway.com\/en\/courses-page\/somafit-glute-power-up\/\">\n\t\t<h5>SomaFit Glute Power (UP) &#8211; \u0414\u043e\u043c\u0430<\/h5>\n\t<\/a>\n<\/div>\n\t\t\t<div class=\"stm_lms_courses__single--info_meta\">\n\t\t\t\t\n\t<!--<div class=\"stm_lms_course__meta\">\n\t\t<i class=\"stmlms-cats\"><\/i>\n\t\t64 Lectures\t<\/div>-->\n\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"stm_lms_courses__single--info_meta\">\n\t\t\t\t\t\t<div class=\"stm_lms_courses__single--price heading_font\">\n\t\t\t\t\t<strong>2.580\u0434\u0435\u043d.<\/strong>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/somafitway.com\/en\/courses-page\/somafit-glute-power-up\/\"\n\t\t\t\t\t\tclass=\"button\">Preview\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n\t\t<\/div>\n\n\t<div class=\"showing\">\n\t\t\n<div class=\"text-center\">\n\t<a href=\"#\"\n\t\tclass=\"btn btn-default stm_lms_load_more_courses\"\n\t\tdata-offset=\"1\"\n\t\tdata-url=\"\"\n\t\tdata-args='{\"per_row\":\"3\",\"include_link\":true,\"posts_per_page\":\"6\",\"tax_query\":[{\"taxonomy\":\"stm_lms_course_taxonomy\",\"field\":\"term_id\",\"terms\":[\"53\"]}],\"image_size\":\"300x225\",\"course_card_style\":\"style_3\",\"course_card_info\":\"center\",\"img_container_height\":\"350\"}'>\n\t\t<span>Load more<\/span>\n\t<\/a>\n<\/div>\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2347237822\" role=\"tabpanel\" aria-labelledby=\"teretana\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-48a33a6 e-con-full e-flex e-con e-child\" data-id=\"48a33a6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc39c9 elementor-widget elementor-widget-stm_lms_courses_grid\" data-id=\"8fc39c9\" data-element_type=\"widget\" data-widget_type=\"stm_lms_courses_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"stm_lms_courses_grid stm_lms_courses\">\n\n\t<div class=\"stm_lms_courses_grid__top hidden\">\n\t\t<div class=\"stm_lms_courses_grid__counter\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\tTotal: <strong>9 Courses<\/strong>\t\t\t\t\t<a class=\"stm_lms_courses_grid__all\" href=\"https:\/\/somafitway.com\/en\/courses-page\/\">\n\t\t\t\t\t\tView all\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"stm_lms_courses_grid__sort heading_font stm_lms_grid_sort_module showing\"\n\t\t\t\tdata-text=\"Sort by:\">\n\t\t\t<select class=\"no-search\">\n\t\t\t\t<option value=\"date_high\">Release date (newest first)<\/option>\n\t\t\t\t<option value=\"date_low\">Release date (oldest first)<\/option>\n\t\t\t\t\t\t\t\t<option value=\"popular\">Popular (most viewed)<\/option>\n\t\t\t<\/select>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\t\t<div class=\"stm_lms_courses__grid stm_lms_courses__grid_3 stm_lms_courses__grid_center\"\n\t\tdata-pages=\"0\">\n\t\n\t<div class=\"stm-lms-course-no-result\">\n\t\t<div class=\"no-found\">\n\t\t\t<div class=\"no-found-background\">\n\t\t\t\t<span class=\"no-result-icon\">\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<div class=\"no-found-icon\">\n\t\t\t\t<i class=\"stmlms-not_found_courses\"> <\/i>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<p>\n\t\t\t\u041d\u0435\u043c\u0430\u0442\u0435 \u043a\u0443\u0440\u0441 found.\t\t<\/p>\n\t\t<a href=\"https:\/\/somafitway.com\/en\/courses-page\/\" class=\"stm_lms_courses__filter_reset\">\n\t\t\t<i class=\"fa fa-refresh\"><\/i>\n\t\t\t<span>Reset all<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\t\t<\/div>\n\t\n\t<div class=\"showing\">\n\t\t\n<div class=\"text-center\">\n\t<a href=\"#\"\n\t\tclass=\"btn btn-default stm_lms_load_more_courses\"\n\t\tdata-offset=\"1\"\n\t\tdata-url=\"\"\n\t\tdata-args='{\"per_row\":\"3\",\"include_link\":true,\"posts_per_page\":\"6\",\"tax_query\":[{\"taxonomy\":\"stm_lms_course_taxonomy\",\"field\":\"term_id\",\"terms\":[\"54\"]}],\"image_size\":\"300x225\",\"course_card_style\":\"style_3\",\"course_card_info\":\"center\",\"img_container_height\":\"160\"}'>\n\t\t<span>Load more<\/span>\n\t<\/a>\n<\/div>\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0414\u043e\u043c\u0430 \u0422\u0435\u0440\u0435\u0442\u0430\u043d\u0430 Total: 6 Courses View all Release date (newest first)Release date (oldest first)Popular (most viewed) Special Add to Wishlist SomaFit Glow Up Challenge 41 Lectures 990\u0434\u0435\u043d. Preview Add to Wishlist SomaFit Eats &#8211; \u041f\u041e\u0421\u041d\u041e \u041c\u0415\u041d\u0418 9 Lectures 790\u0434\u0435\u043d. Preview Add to Wishlist SomaFit Glute Power 2.0 &#8211; \u0414\u041e\u041c\u0410 (\u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430) 71 Lectures [&hellip;]<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1286","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0418\u0437\u0431\u0435\u0440\u0438 \u0458\u0430 \u0441\u043e\u043e\u0434\u0432\u0435\u0442\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0442\u0435\u0431\u0435 - SomaFit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/somafitway.com\/en\/kursevi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0418\u0437\u0431\u0435\u0440\u0438 \u0458\u0430 \u0441\u043e\u043e\u0434\u0432\u0435\u0442\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0442\u0435\u0431\u0435 - SomaFit\" \/>\n<meta property=\"og:description\" content=\"\u0414\u043e\u043c\u0430 \u0422\u0435\u0440\u0435\u0442\u0430\u043d\u0430 Total: 6 Courses View all Release date (newest first)Release date (oldest first)Popular (most viewed) Special Add to Wishlist SomaFit Glow Up Challenge 41 Lectures 990\u0434\u0435\u043d. 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